spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

You may also enjoy:

  • DSC_0060 (1)

    Honey & Sea Salt Toasted Almond …

  • DSC_0031

    Raw Summer Berry & Lemon Cheesecake

  • DSC_0439 (3)

    Mango, Lime & Baobab Nana Icecream

  • brain boosting smoothie bowl

    Energising, Brain Boosting Smoothie Bowl

Share:
1 Comment
Sophia / August 16, 2016

Paleo Double Chocolate & Almond Cake

chocolate cake

This paleo, sugar-free chocolate almond cake went down so well in my family home in Gloucestershire a few months ago (sorry it’s taken so long for me to put this recipe up). When I am… View Post

You may also enjoy:

  • DSC_0244

    Paleo Mince Pies

  • vegan gummie bears

    Immune Boosting Vegetarian Gummie Bears

  • ThermoCook - review

    Mum’s comforting veggie soup …

  • IMG_4265

    Super Fruity Tropical Tart

Share:
2 Comments
Sophia / February 22, 2016

Grain-free Carrot Cake with Cashew Cream Cheese Icing

Carrot cake

Because my paleo Chocolate Courgette Cake was such a success, I decided to adapt the recipe to make a different veggie cake. The base ingredients are much the same but I swapped the courgette for carrot and… View Post

You may also enjoy:

  • DSC_0031

    Raw Summer Berry & Lemon Cheesecake

  • DSC_0155 (1)

    Vegan Cranberry & Dark Chocolate Chip …

  • DSC_0185 (1)

    Grain-Free Paleo Bread

  • DSC_0229 (1)

    Paleo Banana Pancakes with a …

Share:
6 Comments
Sophia / January 29, 2016

Grain-free Chocolate Courgette Cake with a Raspberry Cashew Topping

DSC_0233 (2)

Recipe adapted from Secret Squirrel’s *Chocolate Zucchini Birthday Cake*

You may also enjoy:

  • DSC_0083 (1)

    Simple Horchata with Cinnamon & Turmeric

  • DSC_0196

    Cranberry & Chestnut Chocolate Brownies

  • DSC_0157 (1)

    Healthy Carrot Cake With A …

  • DSC_0233 (1)

    Sweet Potato & Cashew Salad with …

Share:
4 Comments
Sophia / January 25, 2016

Sweet Potato & Cashew Salad with an Asian Dressing

DSC_0233 (1)

This asian Sweet Potato & Cashew Salad is my go-to lunch at the moment. Since moving onto more of a paleo type diet, I have been living off sweet potatoes – they’re full of vitamins… View Post

You may also enjoy:

  • DSC_0190

    Creamy Butternut Squash & Persimmon Soup

  • DSC_0052

    The Best Açaí Bowl

  • DSC_0083 (1)

    Simple Horchata with Cinnamon & Turmeric

  • DSC_0990

    Roasted Butternut Squash, Lime & Chilli …

Share:
1 Comment
Sophia / December 19, 2015

Paleo Mince Pies

DSC_0244

I am a huge fan of mince pies! When I was little I would always avoid them as I thought they were actually made of beef mince, Oops! Now they’re a firm favourite and christmas… View Post

You may also enjoy:

  • DSC_0049

    Lime, Coriander & Chilli Hummus

  • DSC_0006

    Cinnamon Bun & Raisin Granola

  • DSC_0107

    Healthy Apple & Summer Berry Crumble

  • DSC_0060 (1)

    Honey & Sea Salt Toasted Almond …

Share:
3 Comments
Older Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

recent tweets

My Tweets

post archives

© 2021 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics