spoonie sophia | health & food blog
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Sophia / January 13, 2016

Hello Healing – Nutritional Therapy Consultation Review

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When Rebecca, owner of Hello Healing, contacted me late last year to ask whether we could collaborate in some way, I was excited. I had been following Rebecca’s inspiring journey to wellness on Instagram for… View Post

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Sophia / December 19, 2015

Paleo Mince Pies

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I am a huge fan of mince pies! When I was little I would always avoid them as I thought they were actually made of beef mince, Oops! Now they’re a firm favourite and christmas… View Post

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    Paleo Double Chocolate & Almond Cake

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Sophia / December 7, 2015

Grain-Free Paleo Bread

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Recipe adapted from Elena’s Pantry Gluten-free Paleo Bread

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    Creamy Coconut, Maca & Raspberry Porridge

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    Cinnamon Bun & Raisin Granola

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Sophia / November 26, 2015

Creamy Butternut Squash & Persimmon Soup

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As of last week I am adopting more of a Paleo style diet – based on protein (meat, fish, eggs), fat and vegetables. I have read a lot about the best diet for Lyme Disease sufferers… View Post

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    Mexican Buckwheat Savoury Pancakes

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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