spoonie sophia | health & food blog
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Sophia / November 5, 2015

Vegan Cranberry & Dark Chocolate Chip Cookies 

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These cookies are sweet, but not too sweet, chewy, and they have the most delicious bursts of flavor from the dried tart cranberries and rich dark chocolate.

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    Mango, Lime & Baobab Nana Icecream

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Lime, Coriander & Chilli Hummus

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Sophia / August 24, 2015

Peanut Butter & Banana Overnight Oats

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I’ve been really missing porridge since the weather has gotten hotter but I just can’t bring myself to make a hot steamy comforting bowl of porridge when the suns out! What’s the solution? Making overnight… View Post

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    Mexican Buckwheat Savoury Pancakes

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    Cranberry & Chestnut Chocolate Brownies

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    Mum’s comforting veggie soup …

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Sophia / August 18, 2015

Healthy Apple & Summer Berry Crumble

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An easy summer recipe full of juicy seasonal berries and a crunchy oat, nut and maple crumb topping.

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    Creamy Coconut, Maca & Raspberry Porridge

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    Creamy Pea Soup

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    Banana Bread Granola

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    Beautifying Beet Berry Smoothie

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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