spoonie sophia | health & food blog
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Sophia / May 31, 2016

Lyme Disease Awareness Month 2016 – Take A Bite Out Of Lyme

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For those who may not be aware, Lyme Disease is a bacterial infection, usually transmitted by a tick (but other insects and biting flies can carry the disease, and other infections can be transferred with… View Post

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Sophia / March 23, 2016

5 Tips for Anxiety Surrounding Decision Making

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Living with a chronic illness is really tough. Not only do you suffer from a very long list of physical symptoms, you may also have some psychological struggles too. I want to touch on something… View Post

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    The worst flare up – EVER

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    Experiencing new symptoms? Try not …

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Sophia / December 9, 2015

Christmas as a Spoonie

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So everyones getting ready to celebrate christmas. Some are already prepared; presents wrapped, stockings filled and pigs-in-blankets in the freezer. It’s the party season and the busiest time of the year. For spoonies/those with chronic… View Post

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spooniesophia / February 2, 2015

Hold onto hope

If you suffer from a chronic illness, I am sure you’re familiar with the question…’will I ever get better?‘ I have asked myself this question many times over the years I’ve been poorly. POTS has… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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