spoonie sophia | health & food blog
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Sophia / August 16, 2016

Paleo Double Chocolate & Almond Cake

chocolate cake

This paleo, sugar-free chocolate almond cake went down so well in my family home in Gloucestershire a few months ago (sorry it’s taken so long for me to put this recipe up). When I am… View Post

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    Healthy Banana Baked Doughnuts

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    Creamy Coconut & Brocoli & Soup

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    Chocolate & Ginger, Almond & Oat cookies

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Sophia / February 22, 2016

Grain-free Carrot Cake with Cashew Cream Cheese Icing

Carrot cake

Because my paleo Chocolate Courgette Cake was such a success, I decided to adapt the recipe to make a different veggie cake. The base ingredients are much the same but I swapped the courgette for carrot and… View Post

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    Simple Healthy Garlicky Hummus

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    Banana Upside-Down Cake

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    Buckwheat, Maca Waffles

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    Honey & Sea Salt Toasted Almond …

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Sophia / February 2, 2016

Paleo Banana Pancakes with a Hot Blueberry Sauce

DSC_0229 (1)

When Seasonal Berries wanted to work me again on a new project I was thrilled. I really enjoyed working with them on their Berries Say Summer Campaign last year by creating my Healthy Apple &… View Post

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  • Carrot cake

    Grain-free Carrot Cake with Cashew …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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