spoonie sophia | health & food blog
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Sophia / December 27, 2016

USA Trip For Lyme Disease Treatment | third week of treatment

lyme disease treatment

It’s Karen posting here (Sophia’s mum) as she is still recovering from the treatment and the journey home. Sophia’s fourth vlog shows her third week at the USA clinic when her treatment stepped up to 5… View Post

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Sophia / November 28, 2016

USA Trip For Lyme Disease Treatment | Second Week of Treatment

Pumpkins

This vlog shows our 2nd week at the clinic where they doubled the dose of the antibiotic I was on. I had a lot of trouble with insomnia – averaging 1-2 hours per night so… View Post

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spooniesophia / May 11, 2015

The Importance Of Sleep For Chronic Pain Sufferers

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For those who deal with chronic pain, the symptoms are hard enough to cope with when you’ve had a good nights sleep, but it’s a whole different ball game with not much sleep under your belt.… View Post

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spooniesophia / January 19, 2015

Review: Viridian L-Theanine & Lemon Balm Supplement

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When I received an email asking me to review Viridian L-Theanine & Lemon Balm for the Nutrition Centre, I hadn’t heard of it before so I quickly looked it up on their website. Viridian L-Theanine &… View Post

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spooniesophia / March 6, 2014

Taking control … Using food!

A few weeks ago, after reading a post from Steph Dodson’s blog – ‘Morning Sickness, can I use food as a medicine?’ recently, and researching the difference diet can make to symptoms, I decided to… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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