spoonie sophia | health & food blog
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spooniesophia / January 5, 2015

A look back at 2014 and hopes for 2015

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2014 has been one of the toughest of my 25 years. I have been ill with postural orthostatic tachycardia syndrome since January and the journey to a diagnosis and acceptance was incredibly difficult. From January… View Post

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spooniesophia / November 27, 2014

With gratitude, comes happiness

I was speaking to a friend the other day about gratitude. I was having a moment when I was appreciating how amazing it is to be able to see. I have many moments like this.… View Post

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spooniesophia / November 25, 2014

A very exciting announcement…

I am so excited to finally be able to share this with you…it’s been something that I’ve had to keep secret for a little while now and it’s honestly something that I’ve been thinking about… View Post

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spooniesophia / September 21, 2014

Sometimes it’s just so frustrating

I want my blog to be a positive space but today I feel like opening up and revealing some of the realities of living with a chronic illness. Sometimes it can be so frustrating.  I’ve… View Post

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spooniesophia / May 28, 2014

Showering sick:When showering is like running a marathon

Since becoming ill, showers have been a huge challenge for me. They are absolutely exhausting!! On the days I shower, I am unable to do much else for the rest of the day. As soon… View Post

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spooniesophia / May 20, 2014

Surround yourself with the people you love

Last week was one of the worst weeks yet. I had a migraine everyday, the dizziness was so bad that even when I was lying down the room was still spinning, I was very fatigued… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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