spoonie sophia | health & food blog
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Sophia / June 18, 2015

Summer Quinoa Salad with Pomegranate and Avocado

quinoa salad, pomegranate, avocado

Summer seems to have crept up on us all of a sudden which is lovely I just wish I could enjoy the sunshine a bit more, but it’s so hard when you’re chronically ill. The… View Post

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    Banana Upside-Down Cake

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    The Best Açaí Bowl

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    Glazed Matcha Donuts

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    Cranberry & Chestnut Chocolate Brownies

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6 Comments
spooniesophia / June 12, 2015

Beautifying Beet Berry Smoothie

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This berrylicious smoothie will help to brighten skin and reduce skin breakouts. Rather than reaching for the Clearasil, why not try and minimise breakouts from the inside out using food! Consume foods that boost your immunity to fight… View Post

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    Cinnamon Bun & Raisin Granola

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    Glazed Matcha Donuts

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6 Comments
spooniesophia / May 12, 2015

Vegetarian Tofu Ramen

vegetarian tofu ramen

My boyfriend and I absolutely adore Asian food! We’re always making authentic curries, soups and broths – the bold spices, the hot chillies, the sweet coconut flavours are just to die for. I recon we have asian food on… View Post

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    Creamy Pea Soup

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    Paleo Mince Pies

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6 Comments
spooniesophia / April 27, 2015

Banana Bread Granola

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This granola reminds me of cookies combined with banana bread. It’s chunky, crunchy, and has a mild banana flavour. Its great with plant based milks, yoghurt or on top of ice cream!! Hence why one… View Post

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Gluten-free Banana Pancakes

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    Simple Healthy Garlicky Hummus

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spooniesophia / April 21, 2015

Banana Upside-Down Cake

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When I spotted a snap of the Broma Bakery’s Caramelised Banana Upside Down Cake on Instagram, it was love at first sight! Those sticky, caramelised bananas lured me in and I absolutely had to recreate the… View Post

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    Vegan Cranberry & Dark Chocolate Chip …

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7 Comments
spooniesophia / April 16, 2015

Lime, Coriander & Chilli Hummus

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I have been really enjoying experimenting with home-made hummus since I received my Optimum 9200 blender. After making a Simple Healthy Garlicky Hummus, which I loved, I fancied something with a bit more zing and spice… View Post

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    Chocolate & Ginger, Almond & Oat cookies

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    Grain-Free Paleo Bread

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10 Comments
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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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