spoonie sophia | health & food blog
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Sophia / January 25, 2016

Sweet Potato & Cashew Salad with an Asian Dressing

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This asian Sweet Potato & Cashew Salad is my go-to lunch at the moment. Since moving onto more of a paleo type diet, I have been living off sweet potatoes – they’re full of vitamins… View Post

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    Chocolate & Ginger, Almond & Oat cookies

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    Healthy Carrot Cake With A …

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    The Ultimate Superfood Green Soup

  • vegetarian tofu ramen

    Vegetarian Tofu Ramen

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Sophia / September 24, 2015

Anti-inflammatory Mango & Coconut Ice Pops

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I love ice lollies in the summer! I know it is almost over now but the sun is still shining down here in Cornwall and you don’t need the sun to be out to enjoy one!… View Post

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    Gluten & Dairy Free Sweetcorn & Chilli …

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    Peanut Butter & Banana Overnight Oats

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    Cinnamon Bun & Raisin Granola

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    Banana Bread Granola

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spooniesophia / June 14, 2015

Sweet Potato Gnocchi with Vegan Basil Pesto

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Are you in need of something comforting but that’s not loaded with lots of nasty unhealthy ingredients? Well look no further than this very healthy, filling, hearty sweet potato gnocchi with homemade pesto! This recipe… View Post

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    Beautifying Beet Berry Smoothie

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    Paleo Mince Pies

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    Sweet Potato, Coconut and Ginger …

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spooniesophia / May 12, 2015

Vegetarian Tofu Ramen

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My boyfriend and I absolutely adore Asian food! We’re always making authentic curries, soups and broths – the bold spices, the hot chillies, the sweet coconut flavours are just to die for. I recon we have asian food on… View Post

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    Blackberry & Açaí Chia Pudding …

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    Guilt-free Sticky Toffee Pudding

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    Anti-inflammatory Mango & Coconut Ice Pops

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    Peanut Butter & Banana Overnight Oats

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spooniesophia / April 27, 2015

Banana Bread Granola

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This granola reminds me of cookies combined with banana bread. It’s chunky, crunchy, and has a mild banana flavour. Its great with plant based milks, yoghurt or on top of ice cream!! Hence why one… View Post

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    Mexican Buckwheat Savoury Pancakes

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    Banana Upside-Down Cake

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spooniesophia / April 21, 2015

Banana Upside-Down Cake

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When I spotted a snap of the Broma Bakery’s Caramelised Banana Upside Down Cake on Instagram, it was love at first sight! Those sticky, caramelised bananas lured me in and I absolutely had to recreate the… View Post

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    Lime, Coriander & Chilli Hummus

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    Lemon and Lime Mini Tarts

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    Energising, Brain Boosting Smoothie Bowl

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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