spoonie sophia | health & food blog
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Sophia / December 19, 2015

Paleo Mince Pies

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I am a huge fan of mince pies! When I was little I would always avoid them as I thought they were actually made of beef mince, Oops! Now they’re a firm favourite and christmas… View Post

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    The Ultimate Superfood Green Soup

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    Anti-inflammatory Mango & Coconut Ice Pops

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    Banana Upside-Down Cake

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    Lemon and Lime Mini Tarts

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Sophia / December 9, 2015

Christmas as a Spoonie

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So everyones getting ready to celebrate christmas. Some are already prepared; presents wrapped, stockings filled and pigs-in-blankets in the freezer. It’s the party season and the busiest time of the year. For spoonies/those with chronic… View Post

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    Little Cornish Adventures: St Ives

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Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

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So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

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    Guilt-free Sticky Toffee Pudding

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    Beetroot & Rum Home-Cured Salmon

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    Lime, Coriander & Chilli Hummus

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    Healthy Carrot Cake With A …

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Sophia / December 1, 2015

Cranberry & Chestnut Chocolate Brownies

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So it’s the 1st of December and the countdown to Christmas has begun! And have I got something special and Christmassy for you today. Gooey, nutty, sweet and sticky brownies that are totally grain and… View Post

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    Banana Upside-Down Cake

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    Vegetarian Tofu Ramen

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    Grain-Free Paleo Bread

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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