spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
spooniesophia / January 19, 2015

Review: Viridian L-Theanine & Lemon Balm Supplement

dsc_0016-e1421757189613

When I received an email asking me to review Viridian L-Theanine & Lemon Balm for the Nutrition Centre, I hadn’t heard of it before so I quickly looked it up on their website. Viridian L-Theanine &… View Post

You may also enjoy:

  • ThermoCook - review

    Mum’s comforting veggie soup …

  • cornwall organic skincare

    Product Review: Beautiful Organic Cornish …

  • IMG_4458

    Wildebeest Vegan Cafe (Falmouth)

  • IMG_4284

    The Core (Cheltenham)

Share:
7 Comments
spooniesophia / December 12, 2014

Being ill on top of being chronically ill

IMG_4812

Monday afternoon/evening I started getting some new symptoms including widespread muscle aches, bone pain in my legs and hips, jaw pain, stomach upset, and chills/temperature. Having new symptoms on top of a chronic illness not only… View Post

You may also enjoy:

  • tick_big

    My Lyme Disease Journey – Part 1

  • DSC_0022

    My Thoughts On The Outside …

  • AAEAAQAAAAAAAAZDAAAAJDExZGJmZWFkLTJjZjYtNGY2NC1iZDdmLTk2NDQ5NGQ3MmJiZg

    I have some exciting news – …

  • IMG_4160

    Dysautonomia Awareness Month 2014

Share:
12 Comments
spooniesophia / November 10, 2014

Beach Therapy

“The sea, once it casts its spell, holds one in its net of wonder forever.” Jacques Cousteau. I’m back in Cornwall, woohoo! Only for two weeks but it’s so nice to be home! For those… View Post

You may also enjoy:

  • wheelchair

    Recent struggles & regaining perspective 

  • DSC_0068

    The worst flare up – EVER

  • Image from Zazzle.com

    Christmas as a Spoonie

  • lyme disease treatment

    USA Trip For Lyme Disease …

Share:
20 Comments
spooniesophia / November 2, 2014

Dysautonomia Awareness Month: A Guest Post From Natasha Lipman

I know Dysautonomia Awareness Month has drawn to a close but I have one more post for you in my series of posts to raise awareness (see my previous posts: Dysautonomia Awareness Month 2014 and Dysautonomia… View Post

You may also enjoy:

  • IMG_1543

    A Gentle Reminder: Treat Your …

  • Pumpkins

    USA Trip For Lyme Disease …

  • DSC_0116

    Lyme Disease Awareness Month 2016 – Take …

  • Image from Zazzle.com

    Christmas as a Spoonie

Share:
3 Comments
spooniesophia / October 22, 2014

Little things that help me through the bad days

article-2337545-1A337798000005DC-653_634x413

If you live with a chronic illness, you’ll know that you have ‘good’/not quite as bad days and bad days. On the bad days there’s nothing that offers relief to the multitude of symptoms you… View Post

You may also enjoy:

  • DSC_0022

    My Thoughts On The Outside …

  • DSC_0259 (6)

    Experiencing new symptoms? Try not …

  • IMG_9989

    Hello Healing – Nutritional Therapy Consultation …

  • Chronic pain art

    Chronic Pain Art: What does …

Share:
5 Comments
spooniesophia / October 9, 2014

Dysautonomia Awareness Month: a more detailed look POTS

This is my second post for Dysautonomia Awareness Month 2014. If you haven’t already, please see my first post which provides a description of Dysautonomia and offers an insight into what a typical day is like… View Post

You may also enjoy:

  • DSC_0052 (1)

    Birthday reflections

  • dsc_0514

    A different kind of future | …

  • 001639078

    Spoonie Pyjama Wishlist

  • article-2337545-1A337798000005DC-653_634x413

    Little things that help me …

Share:
5 Comments
Older Posts
Newer Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

recent tweets

My Tweets

post archives

© 2021 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics