spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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    Paleo Banana Pancakes with a …

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    Honey & Sea Salt Toasted Almond …

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    Super Fruity Tropical Tart

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    Buckwheat, Maca Waffles

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2 Comments
Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

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    Guilt-free Sticky Toffee Pudding

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    Creamy Coconut, Maca & Raspberry Porridge

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    Cinnamon Bun & Raisin Granola

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    Anti-inflammatory Mango & Coconut Ice Pops

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Sophia / June 18, 2015

Summer Quinoa Salad with Pomegranate and Avocado

quinoa salad, pomegranate, avocado

Summer seems to have crept up on us all of a sudden which is lovely I just wish I could enjoy the sunshine a bit more, but it’s so hard when you’re chronically ill. The… View Post

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    The Best Gluten-Free Chocolate Coconut …

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    Beautifying Beet Berry Smoothie

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    Creamy Coconut & Brocoli & Soup

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    Immune Boosting Vegetarian Gummie Bears

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6 Comments
spooniesophia / June 12, 2015

Beautifying Beet Berry Smoothie

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This berrylicious smoothie will help to brighten skin and reduce skin breakouts. Rather than reaching for the Clearasil, why not try and minimise breakouts from the inside out using food! Consume foods that boost your immunity to fight… View Post

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    Sweet Potato, Coconut and Ginger …

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    Paleo Double Chocolate & Almond Cake

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    Lemon and Lime Mini Tarts

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    Optimum 9200 Blender GIVEAWAY!! + A Recipe …

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spooniesophia / April 4, 2015

Simple Healthy Garlicky Hummus

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When I received my new toy the other day – The Optimum 9200 – one of the first things that popped into my head that I had to make was hummus! I am a hummus addict,… View Post

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    Asian Tempeh Skewers With Coconut …

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    Buckwheat, Maca Waffles

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    Peanut Butter & Banana Overnight Oats

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12 Comments
spooniesophia / February 27, 2015

The Best Açaí Bowl

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I was recently sent something very exciting from Amacai UK to try – some of their frozen açaí pulp! Unless you’ve been hiding under a rock and ignoring the clean-eating superfood movement, you might have noticed… View Post

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    Paleo Double Chocolate & Almond Cake

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    Energising, Brain Boosting Smoothie Bowl

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    Raw Summer Berry & Lemon Cheesecake

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    Peanut Butter & Banana Overnight Oats

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3 Comments
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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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