spoonie sophia | health & food blog
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Sophia / February 2, 2016

Paleo Banana Pancakes with a Hot Blueberry Sauce

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When Seasonal Berries wanted to work me again on a new project I was thrilled. I really enjoyed working with them on their Berries Say Summer Campaign last year by creating my Healthy Apple &… View Post

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    Buckwheat, Maca Waffles

  • beetroot & rum home-cured salmon

    Beetroot & Rum Home-Cured Salmon

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    Optimum 9200 Blender GIVEAWAY!! + A Recipe …

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    Beautifying Beet Berry Smoothie

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spooniesophia / June 1, 2015

The Best Gluten-Free Chocolate Coconut Brownies

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There’s nothing better than a gooey, sticky, chocolatey brownie in my opinion! I’ve tried many recipes for ‘clean’ brownies but this is by far the best so far! The recipe was inspired by Melanie Lionello’s… View Post

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    Healthy Raw Millionaires Shortbread

  • quinoa salad, pomegranate, avocado

    Summer Quinoa Salad with Pomegranate …

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    Creamy Pea Soup

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    Healthy Banana Baked Doughnuts

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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