spoonie sophia | health & food blog
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spooniesophia / March 16, 2014

Get your hands dirty in Art Therapy

Art therapy has been known to reduce a broad spectrum of symptoms related to pain and anxiety. A study conducted  by the Journal of Pain & Symptom Management found those suffering from chronic pain conditions reported… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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