spoonie sophia | health & food blog
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Sophia / August 16, 2016

Paleo Double Chocolate & Almond Cake

chocolate cake

This paleo, sugar-free chocolate almond cake went down so well in my family home in Gloucestershire a few months ago (sorry it’s taken so long for me to put this recipe up). When I am… View Post

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    Banana Upside-Down Cake

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    The Ultimate Superfood Green Soup

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    Spirulina, Avocado & Lime Smoothie Bowl

  • beetroot & rum home-cured salmon

    Beetroot & Rum Home-Cured Salmon

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Sophia / April 22, 2016

Creamy Coconut & Brocoli & Soup

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This delicious creamy broccoli and coconut soup is perfect for those cooler spring evenings – it’s light but comforting and full of green nutrients from the broccoli and spinach! I love using coconut milk in… View Post

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    The Ultimate Superfood Green Soup

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    Gluten-free Banana Pancakes

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    Banana Bread Granola

  • ThermoCook - review

    Mum’s comforting veggie soup …

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Sophia / December 7, 2015

Grain-Free Paleo Bread

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Recipe adapted from Elena’s Pantry Gluten-free Paleo Bread

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    Healthy Banana Baked Doughnuts

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    The Best Açaí Bowl

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    Energising, Brain Boosting Smoothie Bowl

  • quinoa salad, pomegranate, avocado

    Summer Quinoa Salad with Pomegranate …

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Sophia / November 26, 2015

Creamy Butternut Squash & Persimmon Soup

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As of last week I am adopting more of a Paleo style diet – based on protein (meat, fish, eggs), fat and vegetables. I have read a lot about the best diet for Lyme Disease sufferers… View Post

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    Grain-Free Paleo Bread

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    Vegetarian Tofu Ramen

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    Gluten & Dairy Free Sweetcorn & Chilli …

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    Paleo Mince Pies

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Sophia / October 2, 2015

Creamy Pea Soup

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Autumn is here! It’s my favourite season by a long way – I love the crisp sunny mornings, the leaves changing colour, cosy jumpers, pumpkin spiced lattes and candles! The cooler weather also means the start of… View Post

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    Sweet Potato, Coconut and Ginger …

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    Lemon and Lime Mini Tarts

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    Energising, Brain Boosting Smoothie Bowl

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    Mexican Buckwheat Savoury Pancakes

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Sophia / September 18, 2015

Healthy Carrot Cake With A Macadamia Nut Topping

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Me and my Mum adore carrot cake, it’s one of our favourites! I’ve not made it since changing my diet but when I spotted the Love and Lemons Vegan Carrot Cake recipe a few days… View Post

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    Cranberry & Chestnut Chocolate Brownies

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    Grain-free Chocolate Courgette Cake with …

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    Sweet Potato & Cashew Salad with …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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