spoonie sophia | health & food blog
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spooniesophia / January 26, 2015

Spirulina, Avocado & Lime Smoothie Bowl

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When I first saw spirulina on Instagram, I wasn’t sure I would be a fan, I thought it wold taste very ‘green’ and earthy and I don’t enjoy those flavours overly. But it’s actually delicious,… View Post

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    Sweet Potato & Cashew Salad with …

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    Banana Bread Granola

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    Energising, Brain Boosting Smoothie Bowl

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    Vegan Cranberry & Dark Chocolate Chip …

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spooniesophia / December 22, 2014

Gluten-free mince pies

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These festive mince pies will go down a treat with anyone this christmas, gluten-free or not! Christmas really wouldn’t be christmas without them, so why not make this healthier alternative. The pastry is lovely, crisp… View Post

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    Anti-inflammatory Mango & Coconut Ice Pops

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    Creamy Coconut, Maca & Raspberry Porridge

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    Mexican Buckwheat Savoury Pancakes

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    Sweet Potato, Coconut and Ginger …

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spooniesophia / December 14, 2014

Gingerbread Spiced Granola

Its getting very close to christmas! I hope you’re all enjoying the festive season! I was going to try and upload quite a few festive recipes before xmas but I’ve been really really poorly this… View Post

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    Lime, Coriander & Chilli Hummus

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    Simple Horchata with Cinnamon & Turmeric

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    Vegan Cranberry & Dark Chocolate Chip …

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    Healthy Carrot Cake With A …

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spooniesophia / October 8, 2014

Eggless Chickpea Flour Omelette

A little while ago my Mum went to a market and picked us up some vegan treats for our lunch. We shared a chickpea flour frittata & a polenta and lentil lasagne. They were both… View Post

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    Lemon and Lime Mini Tarts

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    Peanut Butter & Banana Overnight Oats

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    Paleo Banana Pancakes with a …

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    Healthy Banana Baked Doughnuts

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spooniesophia / August 26, 2014

Creamy ‘caramel’ almond & banana porridge

I’ve had a lot of porridge in my time, and I might go as far as saying this is the best I’ve tried! It’s so creamy and rich but also energy boosting and nourishing. The… View Post

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    Banana Bread Granola

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    Cranberry & Chestnut Chocolate Brownies

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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