spoonie sophia | health & food blog
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spooniesophia / June 5, 2015

Healthy Banana Baked Doughnuts

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Healthy doughnuts…how is that possible??!!! Healthy and doughnuts just don’t come together! Doughnuts are typically deep-fried and coated with white sugar, but there’s a way to make them much much healthier! Simply bake them. These doughnuts… View Post

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    Grain-Free Paleo Bread

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spooniesophia / June 1, 2015

The Best Gluten-Free Chocolate Coconut Brownies

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There’s nothing better than a gooey, sticky, chocolatey brownie in my opinion! I’ve tried many recipes for ‘clean’ brownies but this is by far the best so far! The recipe was inspired by Melanie Lionello’s… View Post

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    Gluten-free Banana Pancakes

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spooniesophia / April 21, 2015

Banana Upside-Down Cake

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When I spotted a snap of the Broma Bakery’s Caramelised Banana Upside Down Cake on Instagram, it was love at first sight! Those sticky, caramelised bananas lured me in and I absolutely had to recreate the… View Post

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7 Comments
spooniesophia / February 11, 2015

Cacao Pecan Granola

  I have home-made healthy granola for breakfast A LOT; on top of smoothie bowls, with almond milk, sprinkled on top of hot porridge. It just makes everything taste that much better. I fancied something… View Post

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spooniesophia / January 13, 2015

Guilt-free Sticky Toffee Pudding

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Recipe is adapted Honestly Healthy’s ‘Sticky Toffee Pudding and Custard’ from the book Honestly Healthy for Life by Natasha Corrett & Vicky Edgson. A friend of mine recently bought me a dairy-free, gluten-free sticky toffee pudding… View Post

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    Creamy Coconut, Maca & Raspberry Porridge

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spooniesophia / January 12, 2015

Chocolate & Ginger, Almond & Oat cookies

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Ingredients 1 cup of Ground Almonds 1 cup of Gluten-free Oats 2 heaped tbsp of Coconut Oil 1 small pack of Dairy-free Chocolate Chips 1.5 tbsp of Pure Maple Syrup 1/2 Mashed Ripe Banana 1… View Post

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    Creamy Coconut & Brocoli & Soup

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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