spoonie sophia | health & food blog
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Sophia / June 14, 2016

Product Review: Beautiful Organic Cornish Skincare

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Since switching to organic, natural skincare last August to reduce my toxic load, I have been enjoying trying different brands and finding what works and what doesn’t work with my skin. Organic, natural skincare is… View Post

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    Raw Summer Berry & Lemon Cheesecake

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Sophia / April 7, 2016

Finally some Independence: Hiring a motorised beach wheelchair (Perranporth Beach)

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Easter Friday was the best day of 2016 so far for me. For the first time in over two years I had a little independence. We hired a motorised wheelchair on Perranporth Beach and I got to… View Post

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    The Core (Cheltenham)

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Sophia / September 28, 2015

Review: potager garden and glasshouse café

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When I came back home to Cornwall in early June, one of the first things I wanted to do (when my health would allow) was visit my favourite Cornish gem – Potager Gardens & Glasshouse… View Post

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    The Core (Cheltenham)

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spooniesophia / March 10, 2015

Little Cornish Adventures: St Ives

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A few weeks ago when I was down in Cornwall, we decided to take a little trip a bit further down South from where we live to St Ives. We stayed in a lovely hotel cottage… View Post

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spooniesophia / February 16, 2015

Birthday reflections

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The last month or so has been a real toughie. No matter how much I rest I don’t seem to have any ‘good days’ at the moment. It was particularly frustrating on Saturday as it was… View Post

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spooniesophia / January 25, 2015

Little Cornish Adventures: Gweek & Portreath

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In a previous post I documented my hopes for 2015 which included exploring Cornwall. Although I’ve lived in Cornwall for over a year, I haven’t managed to see very much as I spent the majority… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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