How mindfulness has helped me cope with chronic illness related anxiety

Just over a month ago now I was diagnosed with postural orthostatic tachycardia syndrome (POTS), a debilitating chronic illness which changed my life when it began in January this year. My autonomic nervous system, which… View Post

Pain management:Dealing with the psychological & emotional effects of living with chronic pain

I’ve had chronic pain since October 2008. That’s a hell of a lot of days in pain! I’ve learnt a lot since my condition began on how to manage pain psychologically and I want to… View Post