spoonie sophia | health & food blog
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Sophia / December 19, 2015

Paleo Mince Pies

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I am a huge fan of mince pies! When I was little I would always avoid them as I thought they were actually made of beef mince, Oops! Now they’re a firm favourite and christmas… View Post

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    Spirulina, Avocado & Lime Smoothie Bowl

  • quinoa salad, charred corn, butternut squash, chilli salsa

    Quinoa Salad with Charred Corn, …

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    Creamy Coconut & Brocoli & Soup

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    Gluten Free Fig & Almond Tartlets

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Sophia / December 9, 2015

Christmas as a Spoonie

Image from Zazzle.com

So everyones getting ready to celebrate christmas. Some are already prepared; presents wrapped, stockings filled and pigs-in-blankets in the freezer. It’s the party season and the busiest time of the year. For spoonies/those with chronic… View Post

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  • Pumpkins

    USA Trip For Lyme Disease …

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    Dysautonomia Awareness Month 2014

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    My Lyme Disease Journey – Part 1

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    Allodynia: My Clothes Hurt (updated …

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Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

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So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

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    Mango, Lime & Baobab Nana Icecream

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    Healthy Raw Millionaires Shortbread

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    Gluten & Dairy Free Sweetcorn & Chilli …

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    Cranberry & Chestnut Chocolate Brownies

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Sophia / December 1, 2015

Cranberry & Chestnut Chocolate Brownies

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So it’s the 1st of December and the countdown to Christmas has begun! And have I got something special and Christmassy for you today. Gooey, nutty, sweet and sticky brownies that are totally grain and… View Post

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    Banana Bread Granola

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    Simple Horchata with Cinnamon & Turmeric

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    Sweet Potato Gnocchi with Vegan …

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    Lemon and Lime Mini Tarts

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Sophia / November 5, 2015

Vegan Cranberry & Dark Chocolate Chip Cookies 

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These cookies are sweet, but not too sweet, chewy, and they have the most delicious bursts of flavor from the dried tart cranberries and rich dark chocolate.

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    Gluten-free Banana Pancakes

  • quinoa salad, charred corn, butternut squash, chilli salsa

    Quinoa Salad with Charred Corn, …

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    Blackberry & Açaí Chia Pudding …

  • vegetarian tofu ramen

    Vegetarian Tofu Ramen

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spooniesophia / December 22, 2014

Gluten-free mince pies

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These festive mince pies will go down a treat with anyone this christmas, gluten-free or not! Christmas really wouldn’t be christmas without them, so why not make this healthier alternative. The pastry is lovely, crisp… View Post

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    Healthy Banana Baked Doughnuts

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    Gluten-free Banana Pancakes

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    Creamy Butternut Squash & Persimmon Soup

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    Sweet Potato Gnocchi with Vegan …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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