spoonie sophia | health & food blog
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Sophia / January 27, 2016

Mum’s comforting veggie soup recipe + Froothie UK Optimum Thermocook Review

ThermoCook - review

This delicious, chunky and nutritious soup is the perfect winter comfort food! It’s a special recipe for me as I’ve been eating this soup since I was young. Mum would always make it on a… View Post

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    Simple Healthy Garlicky Hummus

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Sophia / December 1, 2015

Cranberry & Chestnut Chocolate Brownies

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So it’s the 1st of December and the countdown to Christmas has begun! And have I got something special and Christmassy for you today. Gooey, nutty, sweet and sticky brownies that are totally grain and… View Post

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    Creamy Butternut Squash & Persimmon Soup

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    Optimum 9200 Blender GIVEAWAY!! + A Recipe …

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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