spoonie sophia | health & food blog
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Sophia / April 22, 2016

Creamy Coconut & Brocoli & Soup

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This delicious creamy broccoli and coconut soup is perfect for those cooler spring evenings – it’s light but comforting and full of green nutrients from the broccoli and spinach! I love using coconut milk in… View Post

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    Banana Bread Granola

  • beetroot & rum home-cured salmon

    Beetroot & Rum Home-Cured Salmon

  • vegan gummie bears

    Immune Boosting Vegetarian Gummie Bears

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7 Comments
Sophia / January 27, 2016

Mum’s comforting veggie soup recipe + Froothie UK Optimum Thermocook Review

ThermoCook - review

This delicious, chunky and nutritious soup is the perfect winter comfort food! It’s a special recipe for me as I’ve been eating this soup since I was young. Mum would always make it on a… View Post

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    Raw Summer Berry & Lemon Cheesecake

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    Super Fruity Tropical Tart

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    Simple Healthy Garlicky Hummus

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    Banana Upside-Down Cake

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13 Comments
Sophia / November 26, 2015

Creamy Butternut Squash & Persimmon Soup

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As of last week I am adopting more of a Paleo style diet – based on protein (meat, fish, eggs), fat and vegetables. I have read a lot about the best diet for Lyme Disease sufferers… View Post

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    Paleo Double Chocolate & Almond Cake

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    Cranberry & Chestnut Chocolate Brownies

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8 Comments
Sophia / October 2, 2015

Creamy Pea Soup

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Autumn is here! It’s my favourite season by a long way – I love the crisp sunny mornings, the leaves changing colour, cosy jumpers, pumpkin spiced lattes and candles! The cooler weather also means the start of… View Post

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    Banana Bread Granola

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    Creamy Coconut & Brocoli & Soup

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    Beetroot & Acai Smoothie

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2 Comments
spooniesophia / April 13, 2015

Sweet Potato, Coconut and Ginger Soup

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I made this soup on a very rainy day when I was last in Cornwall. It’s incredibly simple, warming and comforting, and it has quickly become a favourite of ours!  My boyfriend has made it several… View Post

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    Beautifying Beet Berry Smoothie

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    Grain-free Chocolate Courgette Cake with …

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    Sweet Potato Gnocchi with Vegan …

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13 Comments
spooniesophia / December 9, 2014

Roasted Butternut Squash, Lime & Chilli Soup

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Serves 3 Recipe adapted from Lorraine Pascale roasted butternut squash soup with chilli and ginger This soup is hands down one of the best soups I’ve had, its not like your regular squash soup; it’s… View Post

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    Gluten Free Fig & Almond Tartlets

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    Peanut Butter & Banana Overnight Oats

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14 Comments
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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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