spoonie sophia | health & food blog
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Sophia / April 22, 2016

Creamy Coconut & Brocoli & Soup

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This delicious creamy broccoli and coconut soup is perfect for those cooler spring evenings – it’s light but comforting and full of green nutrients from the broccoli and spinach! I love using coconut milk in… View Post

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Beautifying Beet Berry Smoothie

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    Healthy Raw Millionaires Shortbread

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Sophia / January 27, 2016

Mum’s comforting veggie soup recipe + Froothie UK Optimum Thermocook Review

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This delicious, chunky and nutritious soup is the perfect winter comfort food! It’s a special recipe for me as I’ve been eating this soup since I was young. Mum would always make it on a… View Post

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    Creamy Butternut Squash & Persimmon Soup

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    Lime, Coriander & Chilli Hummus

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    Lemon and Lime Mini Tarts

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Sophia / November 26, 2015

Creamy Butternut Squash & Persimmon Soup

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As of last week I am adopting more of a Paleo style diet – based on protein (meat, fish, eggs), fat and vegetables. I have read a lot about the best diet for Lyme Disease sufferers… View Post

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    The Ultimate Superfood Green Soup

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    Quinoa Salad with Charred Corn, …

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Sophia / October 2, 2015

Creamy Pea Soup

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Autumn is here! It’s my favourite season by a long way – I love the crisp sunny mornings, the leaves changing colour, cosy jumpers, pumpkin spiced lattes and candles! The cooler weather also means the start of… View Post

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    Raw Summer Berry & Lemon Cheesecake

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    Banana Upside-Down Cake

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    Lime, Coriander & Chilli Hummus

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spooniesophia / April 13, 2015

Sweet Potato, Coconut and Ginger Soup

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I made this soup on a very rainy day when I was last in Cornwall. It’s incredibly simple, warming and comforting, and it has quickly become a favourite of ours!  My boyfriend has made it several… View Post

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    Lime, Coriander & Chilli Hummus

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spooniesophia / December 9, 2014

Roasted Butternut Squash, Lime & Chilli Soup

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Serves 3 Recipe adapted from Lorraine Pascale roasted butternut squash soup with chilli and ginger This soup is hands down one of the best soups I’ve had, its not like your regular squash soup; it’s… View Post

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    Lime, Coriander & Chilli Hummus

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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