spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

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Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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    Buckwheat, Maca Waffles

  • quinoa salad, charred corn, butternut squash, chilli salsa

    Quinoa Salad with Charred Corn, …

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    Sweet Potato & Cashew Salad with …

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    Paleo Double Chocolate & Almond Cake

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2 Comments
Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

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    Healthy Carrot Cake With A …

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    Buckwheat, Maca Waffles

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    Asian Tempeh Skewers With Coconut …

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    Healthy Raw Millionaires Shortbread

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Sophia / October 13, 2015

Simple Horchata with Cinnamon & Turmeric

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There are many variations of the Mexican drink horchata. It is traditionally made with rice, vanilla and cinnamon, and is served chilled, sometimes over ice. Other versions are made with nuts or seeds. Typically the… View Post

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    Raw Summer Berry & Lemon Cheesecake

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    Mango, Lime & Baobab Nana Icecream

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    The Best Açaí Bowl

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    Beautifying Beet Berry Smoothie

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Sophia / August 17, 2015

Mango, Lime & Baobab Nana Icecream

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This totally tropical ‘ice cream’ (otherwise known as ‘nana ice cream’ or ‘nice cream’) made from frozen fruit makes a lovely, refreshing start to the day or end to a summer meal! It doesn’t taste… View Post

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    Gluten-free Banana Pancakes

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    Roasted Butternut Squash, Lime & Chilli …

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    Healthy Raw Millionaires Shortbread

  • brain boosting smoothie bowl

    Energising, Brain Boosting Smoothie Bowl

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4 Comments
spooniesophia / June 12, 2015

Beautifying Beet Berry Smoothie

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This berrylicious smoothie will help to brighten skin and reduce skin breakouts. Rather than reaching for the Clearasil, why not try and minimise breakouts from the inside out using food! Consume foods that boost your immunity to fight… View Post

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    Gluten Free Fig & Almond Tartlets

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    Anti-inflammatory Mango & Coconut Ice Pops

  • brain boosting smoothie bowl

    Energising, Brain Boosting Smoothie Bowl

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    Lemon and Lime Mini Tarts

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6 Comments
spooniesophia / February 27, 2015

The Best Açaí Bowl

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I was recently sent something very exciting from Amacai UK to try – some of their frozen açaí pulp! Unless you’ve been hiding under a rock and ignoring the clean-eating superfood movement, you might have noticed… View Post

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    Blackberry & Açaí Chia Pudding …

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    Super Fruity Tropical Tart

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    The Best Gluten-Free Chocolate Coconut …

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    Sweet Potato & Cashew Salad with …

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3 Comments
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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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