spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
spooniesophia / October 8, 2014

Eggless Chickpea Flour Omelette

A little while ago my Mum went to a market and picked us up some vegan treats for our lunch. We shared a chickpea flour frittata & a polenta and lentil lasagne. They were both… View Post

You may also enjoy:

  • vegetarian tofu ramen

    Vegetarian Tofu Ramen

  • DSC_0039

    Gluten Free Fig & Almond Tartlets

  • IMG_4139

    Beetroot & Acai Smoothie

  • DSC_0190

    Creamy Butternut Squash & Persimmon Soup

Share:
5 Comments
spooniesophia / September 16, 2014

Pea & Mint Pesto Pasta

This is my absolute favourite meal at the moment! It’s so simple and easy to make that we’ve had it for dinner on three nights in the last week! It’s such a nice change from… View Post

You may also enjoy:

  • DSC_0031

    Raw Summer Berry & Lemon Cheesecake

  • NVW-2015

    Optimum 9200 Blender GIVEAWAY!! + A Recipe …

  • DSC_0011

    Healthy Raw Millionaires Shortbread

  • DSC_0090 (1)

    Anti-inflammatory Mango & Coconut Ice Pops

Share:
8 Comments
spooniesophia / August 21, 2014

Sweet potato & tricolor quinoa burgers

      I LOVE quinoa! I have it most days for lunch in a salad. It’s a big superfood – gluten free, nutritionally dense and a complete protein! I’m slowly become a vegan; I’ve… View Post

You may also enjoy:

  • DSC_0052

    The Best Açaí Bowl

  • DSC_0048

    Gluten-free Banana Pancakes

  • DSC_0010

    Peanut Butter & Banana Overnight Oats

  • DSC_0040 (1)

    Buckwheat, Maca Waffles

Share:
5 Comments
Newer Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

recent tweets

My Tweets

post archives

© 2021 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics