spoonie sophia | health & food blog
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Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

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    Guilt-free Sticky Toffee Pudding

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    Honey & Sea Salt Toasted Almond …

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Sophia / February 2, 2016

Paleo Banana Pancakes with a Hot Blueberry Sauce

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When Seasonal Berries wanted to work me again on a new project I was thrilled. I really enjoyed working with them on their Berries Say Summer Campaign last year by creating my Healthy Apple &… View Post

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    Healthy Apple & Summer Berry Crumble

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Sophia / December 19, 2015

Paleo Mince Pies

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I am a huge fan of mince pies! When I was little I would always avoid them as I thought they were actually made of beef mince, Oops! Now they’re a firm favourite and christmas… View Post

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    Buckwheat, Maca Waffles

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    Immune Boosting Vegetarian Gummie Bears

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    Beetroot & Rum Home-Cured Salmon

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Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

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So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

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    Grain-Free Paleo Bread

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    Quinoa Salad with Charred Corn, …

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Sophia / October 25, 2015

Healthy Raw Millionaires Shortbread

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Recipe adapted from Pheebs Foods Raw Caramel Slice

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    Creamy Butternut Squash & Persimmon Soup

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Sophia / September 24, 2015

Anti-inflammatory Mango & Coconut Ice Pops

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I love ice lollies in the summer! I know it is almost over now but the sun is still shining down here in Cornwall and you don’t need the sun to be out to enjoy one!… View Post

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    The Best Açaí Bowl

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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