spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
Sophia / September 28, 2016

Immune Boosting Vegetarian Gummie Bears

vegan gummie bears

Before I changed my diet to try and help my illness I was a bit of a sweetie addict – my favourites were fruit pastels, those big chewy strawberries, milk bottles and gummy bears! I… View Post

You may also enjoy:

  • DSC_0006

    Cinnamon Bun & Raisin Granola

  • DSC_0012 (1)

    Guilt-free Sticky Toffee Pudding

  • smoothie jar

    Blackberry & Açaí Chia Pudding …

  • DSC_0999

    Gluten-free mince pies

Share:
3 Comments
Sophia / February 2, 2016

Paleo Banana Pancakes with a Hot Blueberry Sauce

DSC_0229 (1)

When Seasonal Berries wanted to work me again on a new project I was thrilled. I really enjoyed working with them on their Berries Say Summer Campaign last year by creating my Healthy Apple &… View Post

You may also enjoy:

  • DSC_0039

    Gluten Free Fig & Almond Tartlets

  • DSC_0049

    Lime, Coriander & Chilli Hummus

  • DSC_0143 (1)

    Gluten & Dairy Free Sweetcorn & Chilli …

  • DSC_0003 (1)

    Beautifying Beet Berry Smoothie

Share:
8 Comments
Sophia / December 19, 2015

Paleo Mince Pies

DSC_0244

I am a huge fan of mince pies! When I was little I would always avoid them as I thought they were actually made of beef mince, Oops! Now they’re a firm favourite and christmas… View Post

You may also enjoy:

  • DSC_0012

    Spirulina, Avocado & Lime Smoothie Bowl

  • DSC_0003 (2)

    The Best Gluten-Free Chocolate Coconut …

  • DSC_0039

    Gluten Free Fig & Almond Tartlets

  • DSC_0006

    Cinnamon Bun & Raisin Granola

Share:
3 Comments
Sophia / December 4, 2015

Mini Festive Raw Cranberry Cheesecakes

DSC_0234 (1)

So its the 4th of december already and the countdown to crimbo has begun. I’m enjoying opening my advent calendar every morning – It’s the first thing I do to start my day! I have… View Post

You may also enjoy:

  • DSC_0012 (1)

    Guilt-free Sticky Toffee Pudding

  • cornwall organic skincare

    Product Review: Beautiful Organic Cornish …

  • DSC_0090 (1)

    Anti-inflammatory Mango & Coconut Ice Pops

  • DSC_0011

    Healthy Raw Millionaires Shortbread

Share:
6 Comments
Sophia / October 25, 2015

Healthy Raw Millionaires Shortbread

DSC_0011

Recipe adapted from Pheebs Foods Raw Caramel Slice

You may also enjoy:

  • DSC_0052

    The Best Açaí Bowl

  • DSC_0509

    Glazed Matcha Donuts

  • IMG_4762

    Lemon and Lime Mini Tarts

  • DSC_0990

    Roasted Butternut Squash, Lime & Chilli …

Share:
6 Comments
Sophia / September 24, 2015

Anti-inflammatory Mango & Coconut Ice Pops

DSC_0090 (1)

I love ice lollies in the summer! I know it is almost over now but the sun is still shining down here in Cornwall and you don’t need the sun to be out to enjoy one!… View Post

You may also enjoy:

  • DSC_0048

    Gluten-free Banana Pancakes

  • DSC_0196

    Cranberry & Chestnut Chocolate Brownies

  • chocolate cake

    Paleo Double Chocolate & Almond Cake

  • beetroot & rum home-cured salmon

    Beetroot & Rum Home-Cured Salmon

Share:
5 Comments
Older Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

recent tweets

My Tweets

post archives

© 2021 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics