spoonie sophia | health & food blog
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Sophia / April 22, 2017

Blackberry & Açaí Chia Pudding Pot

smoothie jar

Chia puddings are my favourite breakfasts at the moment. One of the best things about them it is that you can make them the night before so they’re ready to grab in the morning without… View Post

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    Glazed Matcha Donuts

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    Cinnamon Bun & Raisin Granola

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    The Best Gluten-Free Chocolate Coconut …

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    Creamy Pea Soup

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Sophia / March 11, 2016

Energising, Brain Boosting Smoothie Bowl

brain boosting smoothie bowl

I have been going through a real smoothie phase recently. When I decided to greatly reduce my grain intake a few months ago, I was dreading giving up hearty porridge and granola in the mornings,… View Post

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    Peanut Butter & Banana Overnight Oats

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    Lime, Coriander & Chilli Hummus

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    The Best Açaí Bowl

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    Asian Tempeh Skewers With Coconut …

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Sophia / February 2, 2016

Paleo Banana Pancakes with a Hot Blueberry Sauce

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When Seasonal Berries wanted to work me again on a new project I was thrilled. I really enjoyed working with them on their Berries Say Summer Campaign last year by creating my Healthy Apple &… View Post

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    Sweet Potato & Cashew Salad with …

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    Sweet Potato Gnocchi with Vegan …

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    Grain-Free Paleo Bread

  • beetroot & rum home-cured salmon

    Beetroot & Rum Home-Cured Salmon

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Sophia / December 7, 2015

Grain-Free Paleo Bread

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Recipe adapted from Elena’s Pantry Gluten-free Paleo Bread

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    Spirulina, Avocado & Lime Smoothie Bowl

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    Mini Festive Raw Cranberry Cheesecakes

  • brain boosting smoothie bowl

    Energising, Brain Boosting Smoothie Bowl

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    Banana Upside-Down Cake

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Sophia / August 24, 2015

Peanut Butter & Banana Overnight Oats

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I’ve been really missing porridge since the weather has gotten hotter but I just can’t bring myself to make a hot steamy comforting bowl of porridge when the suns out! What’s the solution? Making overnight… View Post

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    Cranberry & Chestnut Chocolate Brownies

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    Roasted Butternut Squash, Lime & Chilli …

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    Anti-inflammatory Mango & Coconut Ice Pops

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    Vegetarian Tofu Ramen

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Sophia / August 18, 2015

Healthy Apple & Summer Berry Crumble

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An easy summer recipe full of juicy seasonal berries and a crunchy oat, nut and maple crumb topping.

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    Gluten Free Fig & Almond Tartlets

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    Guilt-free Sticky Toffee Pudding

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    Lime, Coriander & Chilli Hummus

  • beetroot & rum home-cured salmon

    Beetroot & Rum Home-Cured Salmon

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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