spoonie sophia | health & food blog
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spooniesophia / January 19, 2015

Review: Viridian L-Theanine & Lemon Balm Supplement

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When I received an email asking me to review Viridian L-Theanine & Lemon Balm for the Nutrition Centre, I hadn’t heard of it before so I quickly looked it up on their website. Viridian L-Theanine &… View Post

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spooniesophia / October 28, 2014

The Core (Cheltenham)

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About two weeks ago me and my auntie visited the Charlton Kings Coffee Shop & Deli, for the first time and I’ve been back since with Paddy too. I’d been meaning to go for ages but… View Post

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spooniesophia / July 22, 2014

Wildebeest Vegan Cafe (Falmouth)

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When returning to Cornwall for a break last week, me and Paddy paid a visit to a cute little vegan cafe in the heart of Falmouth town: Wildebeest! Inside there was a huge blackboard with… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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