spoonie sophia | health & food blog
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Sophia / April 7, 2016

Finally some Independence: Hiring a motorised beach wheelchair (Perranporth Beach)

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Easter Friday was the best day of 2016 so far for me. For the first time in over two years I had a little independence. We hired a motorised wheelchair on Perranporth Beach and I got to… View Post

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Sophia / December 9, 2015

Christmas as a Spoonie

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So everyones getting ready to celebrate christmas. Some are already prepared; presents wrapped, stockings filled and pigs-in-blankets in the freezer. It’s the party season and the busiest time of the year. For spoonies/those with chronic… View Post

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spooniesophia / May 26, 2015

Chronic Pain As It’s Own Disease

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Pain is typically considered to be a symptom of an injury, disease or condition; it is simply the transmission of information through nerves about damage to the body. Chronic pain however, is a bit more complex… View Post

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spooniesophia / May 15, 2015

My Thoughts On The Outside Clinic – At Home Eye Tests Suitable For The Disabled

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Today I want to share with you my experience of The Outside Clinic (a home-visiting optician service) because I think it’s a great option for the chronically ill. I’ve been putting off having my eyes tested… View Post

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spooniesophia / May 11, 2015

The Importance Of Sleep For Chronic Pain Sufferers

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For those who deal with chronic pain, the symptoms are hard enough to cope with when you’ve had a good nights sleep, but it’s a whole different ball game with not much sleep under your belt.… View Post

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spooniesophia / May 7, 2015

Allodynia: My Clothes Hurt

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*I have a more up to date post here.* I have been in a chronic pain flare up since the beginning of January – the longest and worst flare to date! The pain I have… View Post

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Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

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