spoonie sophia | health & food blog
  • Home
  • About
    • Say Hello
  • Chronic illness
    • Chronic pain
    • POTS
    • Lyme disease
    • Acceptance/coping
  • Recipes
    • Smoothies and juice
    • Breakfast
    • Mains
    • Soups
    • Salads
    • Snacks and sides
    • Cakes/cookies
    • Desserts
    • Gluten-free
    • Dairy-free
    • Vegan
    • Paleo
  • Favourites
    • Food Products
    • Restaurants/Cafes
  • Features
  • My Fundraising Page
    • Fundraising events
Sophia / October 16, 2017

Recent struggles & regaining perspective 

wheelchair

Last month I was struggling with a few things that all together were making me feel quite low. Luckily I’ve more or less come out the other side now, but it wasn’t a fun place… View Post

You may also enjoy:

  • two words

    Living in a parallel universe | …

  • journey home - lyme disease treatment

    THE HARDEST THING I’VE …

  • IMG_9989

    Hello Healing – Nutritional Therapy Consultation …

  • dsc00116-hh

    USA Trip for Lyme Disease …

Share:
9 Comments
Sophia / October 30, 2016

USA Trip for Lyme Disease Treatment | The Journey – I MADE IT!

dsc00116-hh

I can’t get long term treatment for chronic lyme disease in the UK so have decided, after much research and planning, to travel to a clinic in Albany, USA for treatment – to hopefully get… View Post

You may also enjoy:

  • IMG_1776-e1487204538642-945x385

    Allodynia: My Clothes Hurt (updated …

  • wheelchair

    Recent struggles & regaining perspective 

  • IMG_4160

    Dysautonomia Awareness Month 2014

  • dsc00194

    USA Trip For Lyme Disease …

Share:
No Comments
Sophia / September 25, 2016

A different kind of future | guest post by Karen Galpin (my mum)

dsc_0514

As a parent, you just want your kids to be happy and healthy and to enjoy life. There may well be ups and downs along the way – the usual childhood accidents and illnesses counterbalanced… View Post

You may also enjoy:

  • dsc00116-hh

    USA Trip for Lyme Disease …

  • IMG_1543

    A Gentle Reminder: Treat Your …

  • DSC_0238

    Finally some Independence: Hiring a …

  • DSC_0259 (6)

    Experiencing new symptoms? Try not …

Share:
1 Comment
Sophia / July 20, 2016

A letter to those closest to me, helping me through my battle with lyme disease

Mum & Dad

To those closest to me, I know you are always telling me I do not need to thank you… but thank you! One of biggest things I’ve realised since being ill is how just amazing you… View Post

You may also enjoy:

  • lyme disease treatment

    USA Trip For Lyme Disease …

  • dsc00194

    USA Trip For Lyme Disease …

  • lyme disease treatment usa

    EXTENDING OUR TRIP & THE HARDEST …

  • 3b9ae36bd99e063d7bde35303636e6e75bcdd776_800x600

    Chronic Pain As It’s …

Share:
2 Comments
Sophia / July 8, 2016

Chronic Pain Art: What does a flare feel like?

Chronic pain art

I have been in a terrible chronic pain flare this week. I’ve had neuropathic pain for 8 years now and over that time, as my pain has worsened gradually, my pain threshold has kept increasing.… View Post

You may also enjoy:

  • tick_big

    My Lyme Disease Journey – Part 1

  • lyme disease treatment usa

    EXTENDING OUR TRIP & THE HARDEST …

  • DSC_0238

    Finally some Independence: Hiring a …

  • DSC_0053

    Little Cornish Adventures: St Ives

Share:
3 Comments
Sophia / June 7, 2016

A Gentle Reminder: Treat Your Body With Kindness

IMG_1543

The last time I wrote about body image and chronic illness was around 18 months ago now – I talked openly about how although I wasn’t body confident, I had finally reached a point where… View Post

You may also enjoy:

  • DSC_0259 (6)

    Experiencing new symptoms? Try not …

  • Christian-Schole-Portrait-of-a-Heart

    Communicating Chronic Pain Through Art

  • lyme disease treatment usa

    EXTENDING OUR TRIP & THE HARDEST …

  • IMG_1776-e1487204538642-945x385

    Allodynia: My Clothes Hurt (updated …

Share:
5 Comments
Older Posts

Hi, I'm Sophia

I'm a food, health and lifestyle blogger, currently battling chronic illness. I share my story and thoughts on coping with and managing illness as well as my passion for creating delicious healthy recipes.

Follow me

Subscribe to my blog by email

Enter your address to subscribe to my blog and get notifications of new posts by email

My fundraising page

recent tweets

My Tweets

post archives

© 2021 spoonie sophia | health & food blog
WordPress Theme BY pipdig
Close Me
Looking for Something?
Search:
Post Categories:
  • Chronic illness
  • Favourites
  • Features
Real Time Analytics