Super Fruity Tropical Tart

IMG_4263 IMG_4264 IMG_4265

This tart is lovely and light but satisfying and filling at the same time. I wanted to cling onto summer for a little while longer and this tart helped me do just that! It transports you for a second to a tropical island – the flavours remind me of piña coladas! I also love the bright colours; it’s like a ray of sunshine :) This really would be the perfect summer desert!

This tart is gluten free, dairy free & sugar free so it’s fabulous for your body! All of the ingredients are packed full of vitamins and nutrients that help your body work at its best and fight off disease. So you can enjoy every bite without any guilt! It’s impossible to have just one piece!


Base ingredients:

1 cup pecan nuts,

1/2 cup brazil nuts,

1/2 cup walnuts,

1 cup pitted dates,

pinch of pink himilayan salt.

Filling ingredients:

1 mango peeled and sliced,

1 cup chopped pineapple,

1 cup cashews (soaked overnight),

1 tbs pure honey,

Zest of 1 lime,

1 tbs coconut oil.


Preheat oven to gas mark 6. Add all of the base ingredients apart from the dates into a food processor and process until you have a coarse meal. Add the dates and process again until the ingredients stick together when pressed between your fingers.

Pour the sticky mixture into tart tin lined with baking paper. Press the mixture down with the back of a plastic spoon so that it evenly covers the base and sides of the tin. Punch holes around the bottom with a fork and bake for 15 minutes, until brown. Once is done, leave to cool in the fridge for 1/2 hour.

While the base is baking, make the filling. Add the cashew nuts to the food processor and process until finely ground. Add the other filling ingredients and process until a thick paste has formed.

Remove the base from the fridge, pour the filling in and spread evenly. Put the tart in the freezer for a three hours to set. Then sprinkle over lime zest, serve and devour!! :) store in the fridge.


  1. Lorna October 14, 2014 / 3:12 pm

    That looks like a mighty good crust Miss Galpin!!
    Lorna |

    • spooniesophia October 15, 2014 / 2:02 pm

      Thank you Miss Hall 😛 it was mighty good indeed!! Xx

  2. berrystylegirl October 14, 2014 / 3:38 pm

    I love this colour and these fruits! As well as your creation)

  3. Chloe October 14, 2014 / 6:52 pm

    All your recipes are works of art! Beautiful! Chloe xx

    • spooniesophia October 15, 2014 / 2:01 pm

      Awww that is so kind of you to say Chloe! Thank you lovely xx

  4. Berta Karaim October 14, 2014 / 9:03 pm

    I was just looking for a healthy cheesecake or fruit tart recipe and this seems perfect :)

    • spooniesophia October 15, 2014 / 2:01 pm

      So glad you stumbled on this recipe Berta :) I hope you give it a go and love it as much as me! X

  5. Captain Tatty Bojangles October 17, 2014 / 9:38 am

    Everything you make looks fantastic! I have sent my family on a shopping trip, hopefully I will be making some Quinoa hash browns with poached egg for lunch 😀 Also, going to try your Goji-choc smoothie some time in the week. Your recipes are fabulous! Keep up all of the good work 😀 xx

  6. Hayley-Eszti October 20, 2014 / 4:01 pm

    My mouth is literally watering looking at the photos!!!

  7. Cat October 25, 2015 / 5:19 pm

    This looks super delicious! As do all of your recipes Sophia! Thank you :) and lucky Paddy! Xxxx

Leave a Reply to spooniesophia Cancel reply

Your email address will not be published. Required fields are marked *